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Bolsita Verde Blog

Bolsita Verde insights

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The benefits of using a meal kit delivery service

If you’re looking to eat healthier, to cook more meals at home, but to save time in the kitchen, a meal kit delivery service might be interesting for you to look into! Instead of the question what’s for dinner tonight, your meal planning is made easy and you save yourself a trip to the supermarket. But what are really the benefits of using a meal kit delivery service and will it be worth a try? Convenience One of the main reasons to use a meal kit delivery service like Bolsita Verde i

February 27, 2023

In the kitchen
Lifestyle
Health

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A festive menu for a festive season!

It’s November and that means the summer is officially over and the festive season has started! Although the temperatures don’t really give us that feeling yet, both Thanksgiving and Christmas are just around the corner. So, let’s start planning your festive menu! This year, Bolsita Verde makes it easy for you! There’s no need to stress about a menu, nor about shopping, you can simply put together your favourite dishes from our festive menu and surprise your loved ones with something deli

November 9, 2022

Inspiration

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5 types of gnocchi: your taste, your way!

One of the quick go-to dishes in a regular kitchen is pasta. The number of variations to prepare this popular dish are endless, not just because of the many ingredients you can combine it with, but also the numerous different types and shapes they come in. Gnocchi is one of the variations that’s popular in European cuisine. Also described as small pasta dumplings that are often made with potatoes, eggs and wheat flour, gnocchi are actually very easy to prepare yourself. What we particularly like

September 8, 2022

In the kitchen
Inspiration

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Get ready to cook sustainably!

Climate change and the threat of food shortage in our world today are two alarming issues that scientists and governments around the world continue to work out. Several campaigns to preserve our planet earth have been published, calling for global action to act more responsibly towards our surroundings. Responsible consumption and production is one of the Sustainable Development Goals that the UN adopted to reach by 2030. The question is how can you contribute to reach this goal? One of t

August 5, 2022

In the kitchen
Lifestyle
Sustainability
Tips & Tricks

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Top 10 plant-based protein sources

Many nutrients that our bodies require are characterised as being present in plant-based diets. However, many people also see it as a diet that deprives our bodies of the protein that comes from consuming meat. The suggested daily intake of protein is 0,8 grams (g) per kilogram of body weight, according to Harvard Health Publishing. Contrary to popular belief, health professionals claim that if you choose a purely plant-based diet, you can still get all the protein you require because there are

July 6, 2022

Health

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Summer special: Barbecue and Picnic boxes

With the summer having started early this year on Mallorca, it’s time for dining outdoors! The lovely weather and refreshing breeze on warm summer nights, call for outside gatherings in a beautiful setting. As we know very well at Bolsita Verde that organising a get-together can turn into quite a logistical challenge sometimes, we’ve come up with a solution to make these gatherings stress-free and even more special. We’re proud to introduce our new barbecue and picnic boxes that include all ingr

June 1, 2022

In the kitchen
Lifestyle

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Why excellent food needs excellent wine

With Spain being the top exporter of wine in the world and the third largest wine producer, it’s undeniable that wine is an integral part of the Spanish lifestyle. The island of Mallorca only, already counts two of its own D.O. wine regions, more than 70 bodegas and indigeous grape varieties that can only be found in Mallorcan wines. Fact is that in the Spanish culture, wine is a drink that ignites the flavour of meals and is best when served at the table. As food and wine can’t be seen apart, w

April 27, 2022

Lifestyle

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Know the difference - eco, bio & organic

Today, there’s a significantly increasing number of countries that are becoming more aware of their environment. Well, that’s a green flag! Perhaps, if the trees, plants, and animals could only understand our language, imagine their dancing and singing as a celebration of the conscious actions that humanity is now doing towards the environment. With these increasing eco-friendly actions around the world, the frequent appearance of labels like eco, bio, and organic in the market is definitely in

April 5, 2022

Lifestyle
Sustainability

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How to increase the shelf life of herbs

It is undeniable herbs and spices are crucial to a flavourful meal and a wide variety can be found in every kitchen. Not only do they taste great, but they have a high medicinal purpose as well….and they can be found literally everywhere. Grow them yourself on your windowsill, in your garden, even inside the kitchen for a sustainable version. If you have the knowledge, you can also go on a walk and find plenty of edible herbs in your surroundings. But for the one that needs it fast and convenien

February 16, 2022

In the kitchen
Tips & Tricks

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How to plan a week of healthy breakfasts

Do you want to eat healthier and don't know where to start? Well, not skipping breakfast is a great start. We know how difficult it can be to add something to your list, especially on stressful mornings. Breakfast for most of us is not our first priority. However, eating a healthy and nutritious breakfast is actually the key to a successful day. With a bit of planning and adjustments to make your life easier, eating breakfast is actually very simple. Let us inspire and show you what to consider

January 13, 2022

In the kitchen
Health
Inspiration

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How to have sustainable Holidays

When you think of Christmas, sustainability is probably not the first thing that comes to your mind. However, climate change does not take a break over the Holidays. Presents, decorating, shopping - all of that is part of Christmas. And to be honest, they bring so much joy to many of us. We can’t imagine a Christmas without it. But the impact it has on our planet is huge. For sustainable holidays you need to stop thinking of what is impossible, but focus on what is possible. There are so many g

December 1, 2021

Sustainability
Inspiration

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How to get started with a plant-based diet

Are you thinking of starting a plant-based diet but you’re overwhelmed with the controversial information everywhere? Honestly, we don’t blame you. Getting started with anything is difficult in itself. Getting started with a new diet is even harder. But getting started with a plant-based diet takes on a whole new level as it means a major change in your lifestyle. Following a plant-based diet basically means prioritising all plant products and replacing animal products with plant-based options

November 10, 2021

Lifestyle
Health

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Why you should include tempeh in your diet

Tempeh is a fermented soy food and is long known in Southeast Asian cuisine. It’s packed with plant-based protein and is often used as a meat replacement. As concepts of Ayurveda and healthy eating are trending, the interest people have in fermented products is skyrocketing all over the Western world. However, fermentation is so much more than another health trend. Incorporating some fermented food, like tempeh, into your everyday diet can help to alleviate digestive problems and boost your immu

October 15, 2021

In the kitchen
Health

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Tips for a healthy and happy life

Being healthy and happy – who doesn’t wish for a life like that? We do so many things both physically and mentally, often without even being aware of it, that have a large impact on our health, energy level and with that our overall happiness. Your food pattern, sports routine, sleeping hours and even social life are all interconnected and attribute to a healthy and happy life. In this blog, we’ll provide you with some tips to boost your energy level and to bring that lasting smile on your f

September 15, 2021

Lifestyle
Tips & Tricks
Health

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Reduce, reuse and recycle – the differences!

Most people have heard of the 3 concepts reduce, reuse and recycle, but what are the differences, and did you know that they’re mentioned in order of importance? The terms are often confused, while the concepts are very different. Although they are interconnected and all support the same goal of maintaining a healthy world, it’s important to know where to start the circle that helps to preserve natural resources and protects the planet. Reduce Reducing simply means to consume and use les

August 25, 2021

Sustainability

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How to choose plant-based milk?

The wide variety of plant-based milk products to choose from these days can be quite overwhelming. They can be made from plant foods like soy, almond, coconut, rice and oat – just to name a few. But what is the best milk to choose, not only from a health perspective, but also for the environment and for your wallet? There are different motives to consume non-dairy products and the best option for the one person may not suit another person. In this blog, we take your through the pros and cons of

August 4, 2021

In the kitchen
Tips & Tricks

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Easy tricks to reduce waste

Do you know that the Balearic Islands are the highest waste generating province of Spain? Per person, we generate an average of 573kg per year! That’s quite shocking, right? Especially if you consider living on an island where waste can’t go anywhere, and where maybe 20% of the total waste is recycled. It’s time to act and to change our habits. Small and easy changes can already make the necessary and lasting difference! We’ll lay out a few for you: 1. Simply stop buying! It soun

July 14, 2021

Sustainability
Tips & Tricks

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What does it mean to follow a plant-based diet?

One of the characteristics of our meal kit delivery service is that we only offer plant-based recipes. But what does this entail exactly and is this not boring? The answer on the last question is NO! If you plan your meals right, you will notice that the options are endless, and that you can actually put a surprisingly delicious and nutrient meal on the table every evening. When you follow a plant-based diet, your focus is on foods that primarily come from plants. Anything like fruit, vegetab

June 23, 2021

Lifestyle

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Let us introduce you to the first meal kit delivery service on Mallorca!

After being live for a few weeks now, and having welcomed our first customers, it’s time to officially introduce our new service to Mallorca! Bolsita Verde, which in English can be referred to the little green bag, is a meal kit delivery company that delivers healthy and inspiring recipes including all pre-portioned ingredients to your doorstep on Mallorca! And no, it’s not one of those prepared meal services, with us you still have to cook yourself! We make it very easy for you though. You

June 2, 2021

In the kitchen

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