English
Roasted eggplant on a bed of couscous
served with a fresh tomato and basil sauce
Roasted with herbs, olive oil and garlic, the eggplant in itself is a true treat. Finished off with feta cheese, harissa oil, couscous and the tomato and basil sauce, an easy and healthy meal has been created!
Preparation time:
35 min.
Difficulty level:
Easy
Allergens:
milk, wheat, gluten
Utensils:
Ingredients
Eggplant
Plum tomatoes
Basil
Harissa paste
Feta cheese
Mix of fresh herbs
Garlic
Couscous
Not included: olive oil, salt, pepper
* More information about the ingredients are available upon request.
Nutrition values
Per portion
Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:
3000
717
31
14
89
14
11
24
67
853
kJ
kcal
g
g
g
g
g
g
mg
mg
Instructions
1.
Preheat the oven to 180 degrees.
2.
Cut the eggplant in half lengthwise and make several small cuts on the side of the meat without reaching the skin. Chop the fresh herbs and 1 garlic clove. Place the eggplants in an oven dish and insert the fresh herbs and garlic into the cuts. Season to taste. Drizzle each eggplant with a teaspoon of olive oil. Bake in the oven for approx. 10-15 minutes until tender.
3.
Boil 150ml of water. Place the couscous in a bowl and add the water. Cover the bowl with a plate until It's ready to be used.
4.
Peel the tomatoes and cut the meat in small pieces. Chop 1 garlic and the basil. Heat 1 tablespoon of oil in a frying pan together with the garlic and sauté the tomatoes for 5 minutes. Add 4 tablespoons of water and finish with the basil.
5.
For the harissa oil: mix the harissa paste with 1 tablespoon of olive oil until it becomes a deep red oil.
6.