Blueberry chia pudding
with slivered almonds
This chia pudding is full of antioxidants, healthy fats and protein and can easily be prepared the night before - a light but nutritious breakfast!
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Nice and quick!
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Vegan
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Gluten-free
Preparation time:
5 min.
Difficulty level:
Easy
Allergens:
tree nut
Utensils:
Ingredients
2 tbsp chia seeds
1/2 tbsp agave syrup
40g blueberries
1 1/2 tbsp slivered almonds
1/8 tsp vanilla extract
Not included: 120ml plant-based milk of choice
* More information about the ingredients are available upon request.
Nutrition values
Per portion
Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:
1142
273
13
1
32
10
17
10
0
70
kJ
kcal
g
g
g
g
g
g
mg
mg
Instructions
1.
Place the chia seeds, agave syrup, 3/4 of the blueberries, 3/4 of the almonds and the vanilla extract in the jar. Add the milk and stir it together. Top it off with the remaining blueberries and almonds.
2.
Cover the jar and refrigerate overnight.
3.