Korean bibimbap
with a variety of crudités and seitan
This Korean dish is accompanied by exquisite sushi rice and marinated and massaged cabbage. A quick and simple dish to eat wherever you want!
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Nice and quick!
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Vegan
Preparation time:
30 min.
Difficulty level:
Easy
Allergens:
wheat, soya, gluten, sesame
Utensils:
Ingredients
Sushi rice
Sushi dressing
Red cabbage
Cucumber
Scallion
Carrot
Seitan
Pear
Ginger
Soy sauce
Garlic
Black sesame seeds
Not included: olive oil, salt, pepper
* More information about the ingredients are available upon request.
Nutrition values
Per portion
Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:
2602
622
12
2
98
10
7
30
0
735
kJ
kcal
g
g
g
g
g
g
mg
mg
Instructions
1.
Rinse the rice and drain the water. Place the rice in a pot with 300ml water. Bring it to a boil and let it cook for 12 minutes. Drain the water and spread the rice on a plate. Add half of the sushi dressing (reserve the rest for the cabbage). Set aside.
2.
Cut the seitan into slices and then into thin strips. Finely grate the garlic and ginger. Marinate the seitan with the soy sauce, garlic and ginger. Set aside.
3.
Wash the vegetables and cut the cucumber, carrot, scallion and pear into thin sticks. Cut the cabbage into fine strips. Place the cabbage in a bowl and add the remaining sushi dressing. Squeeze it with your hands in the form of massaging it, to make it soft. Let it rest.
4.
Drain the liquid from the seitan and reserve the soy sauce to accompany the dish. Sauté the seitan in 1 tablespoon of oil for a few minutes. Remove from the pan and set aside.
5.