Vegan moussaka
made of zucchini, eggplant, textured soy and béchamel
A vegan variant on the Moroccan recipe inspired by lasagne with layers of grilled eggplant, zucchini and potato, filled with a tasty soy and vegetable sauce, and finished with béchamel.
-
Vegan
Preparation time:
45 min.
Difficulty level:
Easy
Allergens:
wheat, soya, gluten
Utensils:
Oven dish
Ingredients
Eggplant
Potato
Zucchini
Textured soy
White onion
Garlic
Sun-dried tomatoes
Plum tomato
Fresh parsley
Ground cumin
La Vera paprika powder
Soy milk
Rice flour
Breadcrumbs
Not included: olive oil, salt, pepper
* More information about the ingredients are available upon request.
Nutrition values
Per portion
Energy:
Calories:
Fat:
Saturated Fat:
Carbohydrate:
Sugar:
Dietary Fibre:
Protein:
Cholesterol:
Sodium:
2824
675
27
3
66
13
17
31
0
24
kJ
kcal
g
g
g
g
g
g
mg
mg
Instructions
1.
Preheat the oven to 200 degrees.
2.
Soak the textured soy and sun-dried tomatoes separate from each other in plenty of boiling water. Drain the water after 5 minutes and press the soya to release all the water. Chop both in smaller pieces and set them aside.
3.
Peel and finely chop the onion and garlic. Peel the tomato and grate it. Chop the parsley. Sauté the onion and garlic in 1 tablespoon of oil and add the cumin and paprika powder. Add the grated tomato and sun-dried tomatoes and cook everything for 3 minutes. Add the textured soy and cook for another 2 minutes. Season to taste. Remove the pan from the heat and add the parsley. Set aside.
4.
Wash the eggplant and zucchini and cut them into slices of 1/2cm thick lengthwise. Sauté the slices on both sides in very hot olive oil. Season to taste and set aside.
5.
For the béchamel: place 1 tablespoon of olive oil and the rice flour in a medium-size saucepan. Mix it together and let it cook for a few seconds. Add the milk and mix it with a whisk until it starts to boil. Lower the heat and let it simmer for another minute. Remove the pan from the heat and season to taste.
6.
Wash and peel the potato. Cut it into slices of no more than 1/2cm thick lengthwise.
7.